Mixed Millet Dosa: A Nutrient-Packed South Indian Delicacy

Mixed millet dosa is a healthy and flavorful South Indian dish made from a blend of different millets. This crispy and nutritious dosa is a delightful alternative to traditional rice dosa and is perfect for a wholesome breakfast or snack. With its high fiber and protein content, mixed millet dosa is not only delicious but also incredibly nourishing.

Ingredients:

• 1 cup mixed millet flour (combination of foxtail, little, and barnyard millets)
• 1/2 cup urad dal (split black gram)
• 1/4 cup rice flour
• 1 tablespoon fenugreek seeds
• Salt to taste
• Water, as needed
• Oil or ghee for greasing the dosa pan

Method:

1. Rinse the urad dal and fenugreek seeds under running water. Soak them in water for 4-6 hours or overnight.
2. After soaking, drain the water from the urad dal and fenugreek seeds. Transfer them to a blender and grind them to a smooth paste, adding water as needed. The batter should be thick and smooth.
3. In a large bowl, combine the mixed millet flour, rice flour, and salt. Gradually add water and mix well to form a smooth batter. The consistency should be similar to that of traditional dosa batter.
4. Add the urad dal and fenugreek paste to the millet batter. Mix well to combine.
5. Heat a non-stick dosa pan or skillet over medium heat. Once hot, pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.
6. Drizzle a few drops of oil or ghee around the edges of the dosa. Cook for 1-2 minutes until the bottom turns golden brown and crispy.
7. Flip the dosa using a spatula and cook the other side for an additional minute.
8. Once both sides are cooked to perfection, transfer the dosa to a plate.
9. Repeat the process with the remaining batter, greasing the pan as needed.
10. Serve the mixed millet dosa hot with coconut chutney, sambar, or any other accompaniment of your choice.

Conclusion:

Indulge in the goodness of mixed millet dosa, a nutrient-packed South Indian delicacy that is both delicious and wholesome. With its crispy texture and flavorful taste, this dosa is sure to become a favorite among health-conscious food enthusiasts. Enjoy it for breakfast, lunch, or dinner and reap the benefits of its nutritious ingredients.